Recognizing Stress Effects On Health

Stress raises a variety of unexpected effects, In addition to the body, stress also affects the thoughts, feelings and behaviors. It can even cause dangerous diseases such as heart disease. On the other hand, stress also cause symptoms or signs such as certain diseases. You may never have a headache or heart palpitations, or indigestion. When sent to the doctor, it turns out there was no disease, and doctors say your stress. By recognizing the common symptoms of stress, you can take steps to relieve stress, so avoid more serious problems. Indeed, there are symptoms such as symptoms of stress caused by illness or more serious health problems. If you are not sure, whether you are stressed or have other health problems, consult a physician. Especially if your chest pain when you do physical activity or be accompanied by shortness of breath, sweating, dizziness, nausea or pain radiating to the arm from the shoulder, get immediate emergency assistance. Signs and symptoms of heart attack is likely to show, not just the symptoms of stress.


In Body :
- Headaches
- Back pain
- Chest Pain
- Heart disease
- Heart palpitations
- High blood pressure
- Immunity down
- Stomach pain
- Sleep problems


On Thoughts and Feelings :
- Anxiety
- Restlessness
- Anxious
- Easy to anger
- Depression
- Sad
- Angry
- Feeling insecure
- Lack of focus
- Exhausted
- Forgetful


In behavior :
- Overeating
- Do not want to eat
- Explosion of anger
- Abusing drugs or alcohol
- More and more smoking
- Pulling away from the association
- Crying
- Conflict in relationships

If you have symptoms of stress, here's the steps to manage it. Stress can bring a number of health problems. The following are some examples of stress management:

- Physical activity

- Relaxation Techniques

- Meditation

- Yoga

- Taichi