Asparagus avocado orange juice

asparagus avocado orange juice

ingredients:

1. A small avocados, halved grab the fruit flesh
2. Small handful of parsley, discarding tough stems
3. 75 grams of asparagus, cut roughly
4. 2 large orange citrus fruit
5. 1 tablespoon lemon juice
6. ice cubes to taste
7. mineral water
8. a piece of orange for garnish

how to make:
1. input avocado, parsley and mineral water in a blender, add the asparagus, process until smooth
2. squeeze orange orange, avocado input into the mixture, put the lemon juice, blend again until very smooth
3. pour into a glass until 2 / 3 full, put ice cubes, decorate with orange pieces, serve immediately

result: 2 cups

benefits:

Avocados are very good for the skin as vitamin E are high. additional parsley, aspragus, and orange juice make this a cleaner and a good skin tonic, if you have skin problems. drink this juice regularly. and you will see the difference