Apple broccoli juice

apple broccoli juice

ingredients:

1. 125 grams of broccoli, cut into florets, small slices
2. 2 apples, cored center, cut into pieces
3. 1 tablespoon lemon essence
4. ice cubes enough

how to make:

1. input broccoli and apples into the juicer, put the lemon essence
2. pour into a glass, give a lot of ice cubes. serve immediately

results: 200 milligrams

benefits:

broccoli prevent some types of cancer, rich in nutrients antiviral and antibacterial, almost as much milk calcium content so that the juice is worth drinking