Recognizing Stress Effects On Health

Stress raises a variety of unexpected effects, In addition to the body, stress also affects the thoughts, feelings and behaviors. It can even cause dangerous diseases such as heart disease. On the other hand, stress also cause symptoms or signs such as certain diseases. You may never have a headache or heart palpitations, or indigestion. When sent to the doctor, it turns out there was no disease, and doctors say your stress. By recognizing the common symptoms of stress, you can take steps to relieve stress, so avoid more serious problems. Indeed, there are symptoms such as symptoms of stress caused by illness or more serious health problems. If you are not sure, whether you are stressed or have other health problems, consult a physician. Especially if your chest pain when you do physical activity or be accompanied by shortness of breath, sweating, dizziness, nausea or pain radiating to the arm from the shoulder, get immediate emergency assistance. Signs and symptoms of heart attack is likely to show, not just the symptoms of stress.


In Body :
- Headaches
- Back pain
- Chest Pain
- Heart disease
- Heart palpitations
- High blood pressure
- Immunity down
- Stomach pain
- Sleep problems


On Thoughts and Feelings :
- Anxiety
- Restlessness
- Anxious
- Easy to anger
- Depression
- Sad
- Angry
- Feeling insecure
- Lack of focus
- Exhausted
- Forgetful


In behavior :
- Overeating
- Do not want to eat
- Explosion of anger
- Abusing drugs or alcohol
- More and more smoking
- Pulling away from the association
- Crying
- Conflict in relationships

If you have symptoms of stress, here's the steps to manage it. Stress can bring a number of health problems. The following are some examples of stress management:

- Physical activity

- Relaxation Techniques

- Meditation

- Yoga

- Taichi

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Looks sleek with jewelry

Looks sleek with jewelry

stomach looks sleek with a long necklace

long chain necklace extend tops and minimize the direct middle of the body. For the most slender impression, choose a necklace that contrasts with the boss. fall between 2 to 3 inches above the waist. Another option: wear a long necklace glasses, let down the glasses hanging vertically

extend the neck with small earrings and long

want to streamline and extend the neck? avoid hoop or chandelier earrings width. choose a long sleek earrings that looked like a long rectangle. if you like hoop earrings, choose a chic geometric earrings shaped like a square, rectangular, and even a hexagon.

contours of the face with a pendant necklace

add rigor to the jaw line and cheekbones with a pendant necklace that falls in the form of V. the angle the more oval face.

use a brooch to streamline the waist

clip brooch gleaming addition to the waistline or the IAT waist if you wear jeans to aksetunsi waist. select brooch bright colors of a width of at least 2 inches to the effect that most mermpingkan

streamlined with the big bands

tips to streamline your arms visually is to incriminate him in the wrist. try the extra large cuff bracelets worn in single or multiple stacked bangle bracelets that are thinner

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Looks sleek with a bag

Looks sleek with a bag

selection of the right bag can beautify as well as highlighting the advantages and clothing covering the body lack.

Seem higher

try a smaller bag with a handle is shorter. Super-large size bag makes little body like a drowning.

minimize hip

select a bright color bag or bags with eye-catching detail. take it with a hand clamped below. In this way draw attention upward, toward the face and away from the bottom half

accentuate the waist

select the appropriate fall shoulder bag or waist bag carrying structure in the crook of his arm

Appear more slender overall

select large structures such as tote bag or shoulder bag. Avoid bags that are too slouchy. select a longer handle to extend and streamline the legs and arms are visually

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Masks roses

masks roses

For various types of skin

ingredients:
1. 2 tablespoons of rose water
2. 1 tablespoon of plain yogurt
3. 1 tablespoon of honey

how to make:
1. mix all, apply to face, let sit for 10 minutes, rinse thoroughly

Benefits:
area balance oily skin and dry skin

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Asparagus avocado orange juice

asparagus avocado orange juice

ingredients:

1. A small avocados, halved grab the fruit flesh
2. Small handful of parsley, discarding tough stems
3. 75 grams of asparagus, cut roughly
4. 2 large orange citrus fruit
5. 1 tablespoon lemon juice
6. ice cubes to taste
7. mineral water
8. a piece of orange for garnish

how to make:
1. input avocado, parsley and mineral water in a blender, add the asparagus, process until smooth
2. squeeze orange orange, avocado input into the mixture, put the lemon juice, blend again until very smooth
3. pour into a glass until 2 / 3 full, put ice cubes, decorate with orange pieces, serve immediately

result: 2 cups

benefits:

Avocados are very good for the skin as vitamin E are high. additional parsley, aspragus, and orange juice make this a cleaner and a good skin tonic, if you have skin problems. drink this juice regularly. and you will see the difference

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Apple broccoli juice

apple broccoli juice

ingredients:

1. 125 grams of broccoli, cut into florets, small slices
2. 2 apples, cored center, cut into pieces
3. 1 tablespoon lemon essence
4. ice cubes enough

how to make:

1. input broccoli and apples into the juicer, put the lemon essence
2. pour into a glass, give a lot of ice cubes. serve immediately

results: 200 milligrams

benefits:

broccoli prevent some types of cancer, rich in nutrients antiviral and antibacterial, almost as much milk calcium content so that the juice is worth drinking

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Starfruit pear juice

Starfruit pear juice

ingredients:

1. 2 honey star fruit (washed and cut into pieces)
2. 2 Asian pears (ya-li or peer sweet, wash, throw away the middle, and cut into pieces)

how to make:
1. input all  into the juicer, serve immediately

results: 400 milligrams

benefits:

for lung health and moisturize the skin

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Mango papaya pineapple juice

Mango papaya pineapple juice

material:

1. 1 / 2 pineapple (peeled and chopped)
2. 1 small mango (kupasn potog-cut, and discard the seeds)
3. 1 / 2 small papaya (peeled, cored, and chopped)

How to make:
1. Process all ingredients with juicer
2. serve immediately

results: 400 milligrams

benefits:

1. strengthens the digestive system and kidneys
2. for eye health
3. shiny hair
4. bright skin

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Pineapple bitter melon juice

pineapple bitter melon juice

material:

1. 1 small pineapple (peeled and chopped)
2. 1 piece of small bitter melon (washed and cut into pieces)

How to make:

1. Put all into a juicer, juice extractor
2. serve immediately

results: 200 milligrams

properties:
whiten skin

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Celery cucumber bitter melon juice

Celery cucumber bitter melon juice

ingredients:
1. 2 large stalks celery (washed and cut into pieces)
2. 1 / 2 cucumber (washed, seeded, cut into pieces)
3. 1 / 2 green bell pepper (seeded washing)
4. 1 / 2 bitter juice (washed and seeded)
5. 1 granny smith apple (washing, remove the middle, cut into pieces)

How to make:
1. all input into the juicer, juice extractor
2. serve immediately

results: 300 milligrams

Benefits:

1. lowers blood pressure
2. detoxification
3. improve skin texture

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Tomato watermelon juice

ingredients:

1. 3 tomatoes (washed and cut into pieces)
2. 1 / 4 seedless watermelon (peeled and chopped)

How to Make:

1. Put all ingredients into the juicer, serve immediately

Results: 400 milligrams

Benefits:

1. strengthen the skin resistance
2. improve skin texture

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Dragon fruit pear juice

Dragon fruit pear juice

material:
1. 1 dragon fruit (peeled and cut into large pieces)
2. 3 Asian pears (ya-li or sweet pear, wash, throw the middle, cut into pieces)

How to make:

1. input pear into the juicer, take the juice, set aside
2. input dragon fruit and pear juice in a blender. process until smooth.
3. serve immediately

results: 200 milligrams

Benefits:
Help lower the weight, lowering blood sugar levels

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Melon Apple Grape Juice

Melon apple grape Juice

ingredients:
1. 1 / 2 honeydew melon (peeled, cored, cut into pieces)
2. 1 apple (split into 4, discard the middle)
3. 90 grams of red wine (washing)
4. 1 tablespoon lemon juice

How to make:

Put all the fruit into the juicer, juice Pour into a glass, add lemon juice, serve immediately

To 300 milligrams

Indications: To increase energy, brighten skin

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